The main cause of the vitality and activity of a man affecting his behavior is sex hormones.Every third man suffers from impaired potency.You can make up for the loss of libido in different ways: hormonal therapy, physical activity and consumption of the right products.Which?Find out from our list.
We will analyze the top 25 best products that will quickly and effectively increase your libido and will be useful for potency.
Products for men's libido
There is an effective way to solve problems with potency - to use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to raise potency.
1. Seafood - the essence of potency
Men who regularly include seafood in the diet are in significantly better physical shape than their peers who prefer fatty calorie foods.Therefore, they look and feel more sexy, more energetic.Seafood contribute to a faster and more efficient restoration of sperm, increase the sexual capabilities of a man due to the high content of zinc and selenium.
2. Fish is useful for erection
The iodine (I) and phosphorus (p) present in fish dictate the degree of sexual activity, protein is the basis for spermatozoa, NZHK Omega -3 and -6 are needed for the production of testosterone.When choosing between freshwater and marine views, one should prefer the latter.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are especially valuable.
Attention!Fish caviar has the same useful composition, but in significantly greater concentrations, which means it increases much more increases potency and improves erection.
3. Meat is the basis for men
This is food, which has high energy value, many trace elements and other beneficial substances, largely contributes to the strengthening of male libido.Its use largely promotes the production of hormones that ensure the activities of the male reproductive system.The greatest value in this regard has:
- Horseman;
- Mutton;
- Beef;
- Rabbit;
- Chicken;
- Indicatine.
To solve problems with Libido in Asia, Africa, Latin America, South Europe, men used animals, such as bulls, rams and others as food.In Spain, the eggs of bulls are considered an exquisite delicacy.Modern medicine scientifically substantiated these recommendations: 95% of the total testosterone is formed in the testicles, and only 5% in the adrenal glands.
Attention!Inveterate lovers of meat dishes can get a completely opposite result.The body, trying to digest heavy food, spends a lot of energy, which is why sexual capabilities fall.
4. Nuts
In significant concentrations, it is precisely those chemical elements that are needed for the functioning of the male reproductive system and raising potency.These are substances such as:
- vitamins E, B-groups;
- zinc (ZN);
- Magnesium (MN);
- The aliphatic basic α-amino acid is involved in the formation of nitrogen oxide necessary for an erection.
This applies to any nuts.
Important!Arachis is legumes, not a nut.
5. Phenica
The miraculous abilities of dates are known since the time of ancient Egypt.They perfectly clean blood and improve the amount of sperm.As mentioned above, the fruits should be consumed for those who are tuned to long sex.
Due to the high content of easily digestible fructose, glucose, dates, they provide a necessary energy supply for a long time, help to quickly restore physical strength.
To eliminate problems with potency, folk healers recommend the following treatment method:
- Pour ripe sweet fruits with goat milk and keep in a cold place for a day.
- After this time, add a little honey and a pinch of cardamom.
- Mix everything thoroughly, eat.
Dates with almonds
The connection of these two products increases the amount of sperm secreted, potency.They also contribute to a prolonged sexual act due to the content of easily digestible organic sugar in significant quantities.
Bones are carefully removed from dates, and almonds are put in their place.They are watered on top with melted chocolate and sprinkled with hammer nuts, allowed to freeze.Eat half an hour before the appearance of the desired effect.
6. The mushroom of the orange
Previously, no one heard about these mushrooms.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the mushroom greatly increases potency, gives the man sexual energy, serves as a good assistant in the prevention and complex treatment of prostatitis.
In addition, oyster mushroom significantly increases immunity to many contagious diseases.Gives the body endurance, acts anti -aging, cleans the vascular grid from cholesterol.
7. Quail eggs
Daily use of this product helps to improve male potency.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids necessary for the functioning of the reproductive system.
Chicken eggs will be useful for men, although they are a little poorer in their composition.
The famous Jakomo Casanova used the eggs before every love date.They contain a lot of cholesterol, it is from this substance that testosterone is formed.
Eggs also contain a lotLecitine, - substances that is an antidote from the so -called "bad" cholesterol.Lecithin dissolves accumulations of cholesterol on the walls of blood vessels.This improves the condition of the capillaries, as a result, the erection also returns to normal.After all, the effectiveness of this process mainly depends on the cross -country ability and filling with the blood of the vascular mesh.
For some reason, everyone is accustomed to the fact that atherosclerosis is only in my head.In fact, it is lower.It is from an increased level of cholesterol and the vessels that it clogged with potency begins.
Lecithin is also involved in the production of sex hormones.With a lack of men of this substance in the body, sexual activity is sharply reduced.
Attention!Lecithin is found not only in egg yolk, but also in the liver of animals.
8. Beef (lamb) liver
The liver is another product that is useful for potency, instantly raising potency.It contains substances that enhance male potency:
- Lecithin;
- Vitamins A, E, B-groups;
- Phosphorus;
- Other beneficial substances.
Vitamin aIt is necessary for the synthesis of sex hormones.With a lack of vitamin A, a chemical castration occurs in the men's body.This leads to the atrophy of the testicles, a decrease in testosterone secretion.
Genitals are very sensitive to the lackvitamin e.Its deficiency leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as to infertility, both to male and female.This is proved experimentally.Rats were fed with food, completely devoid of vitamin E. So, the first generation of rodents was partially sterile, and the second was completely.TocopherolIt also stimulates sexual activity, it is not without reason that it is called vitamin sex.
PhosphorusIt is also vital for sexuality.The substance instantly enhances the erection, without it you can completely forget about sex.In the beef liver it contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is in additionphosphorusContains alsozinc.This substance is vital for a man for the normal state of his genitals, for prostate.Such a fact speaks of the meaning of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of degidotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it turns into dehydrotestosterone, but with a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakening sexual desire, erection.Therefore, it is vital for a man to accept this substance in the composition of food.
10. Sunflower seeds
In half a glass of sunflower seeds, a daily norm is containedvitamin e.No wonder most men like to click on the seeds of seeds.It can be seen that the body feels the need for this substance, and thus realizes it.In addition, the scrap of seeds has a calming effect.
11. Olive oil
The record holder for vitamin E is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product in order to make up for the daily need for this substance.It is best to season salads with oil, without subjecting it to heat treatment, which can destroy all the beneficial properties.
12. Perg
In fact, Perga is pollen, compacted by bees in cells, passed milk-acid fermentation.It is better to find better means to restore reduced immunity, the general condition of the body.A surge of strength, vigor appears.Pergen has:
- potassium (k);
- iodine (i);
- Magnesium (Mg);
- phosphorus (p);
- zinc (ZN);
- protein.
To increase potency, no more than 10 g of perga bees are consumed per day.Other bee products are also useful.Honey enhances the synthesizing of the sex hormones with the body.Flot milk acts on all body systems as a whole, including healing and restoring sexual function.
13. Koumiss
Strengthens, rejuvenates the body due to the rich content of immunomodulating substances.It best affects the sexual sphere, increases sexual strength and endurance, and provides reproductive function.It is recommended not to abuse this drink.
14. Greens
They have been known about the values of parsley for male power for a long time.Among the chemical compounds in its composition, there is apigenin.This substance prevents the synthesization of estrogen in the male body, which are testosterone antagonists and reduce its secretion.In addition, the plant helps to monitor the state of the genital area and prevents the development of prostatitis in time.
Cisis, celery, spinachAnd other greens, in addition to the rich organic vitamin-mineral composition, contains plant analogues of male sex hormones (androsterone).
15. Luke
The plant enhances blood flow to the genitals, the secretion of the sex glands, increases potency, provides prophylaxis of prostatitis, has antibacterial effects and a rich chemical composition.
Attention!If, according to medical reasons, you can not use a damp onion, it can be stewed.At the same time, he does not lose his healing properties.
16. Garlic
The product has an effect on the body similar to onion.In addition, it contains selenium, an extremely useful element for potency.He helps men lead a full -fledged sex life, have healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis, and is actively involved in the biosynthesis of testosterone.
The amino acid cysteine, which is also present in the composition of garlic, serves as the basis for the synthesis of hydrogen sulfide.Foreign scientists have proven that this chemical compound effectively affects potency.
17. Tomatoes
Tomatoes contain a useful antioxidant.The substance helps to remove carcinogens from the body.Plus, with its help, you can prevent prostate cancer and pancreas.It is recommended that tomatoes are recommended regularly with a complex treatment of male infertility.
18. Pomegranate
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tripophane.By the way, the latter helps to receive serotonin to the body, that is, a hormone of pleasure.To increase testosterone levels and increase sexual capabilities, it is recommended to drink grenade juice every day for 0.5-1 months.
19. Ginger
The root crop is mainly used to make a drink.Ginger tea is primarily popular as a controversial agent.However, it is rich in substances that affect the cardiovascular system of the body:
- vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to the strengthening of male forces, health.
20. Rep
This vegetable is rightfully included in the list of best products that improve potency.Turnip has a general strengthening effect, which, in turn, has a beneficial effect on the production of testosterone.The seeds of garden turnips are used in folk medicine to arouse sexual attraction, growth of potency.The same result can be obtained by adding boiled vegetable to meat dishes.
21. Mustard
Any substances that somehow accelerate blood flow, lymph flow, for example, mustard, turmeric, entering the digestive tract, begin to stimulate its peristalsis, the outflow of lymph.This all always indirectly affects male power, improves potency.This is due to the fact that sexual appetite and capabilities are very tied to the blood circulation.
Attention!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Chile pepper
It has long been considered the strongest aphrodisiac.In South America, the Indians often used it for dinner, preparing for a romantic pastime.One of the popular dishes for red -skinned Romeo was black chocolate, seasoned with red pepper.
Another remedy that came to us from the forefathers.To strengthen male power, a drink was prepared according to the following recipe.Pepper with sugar in equal quantities was mixed, half of the teaspoon was dissolved in a cup of hot milk.They drank shortly before romantic pleasures.
Attention!It is undesirable to consume pepper daily.
23. Carrots
The folk healers of Greece are convinced that to increase male potency, one of the most effective means is carrot juice.In cheese and boiled form, vegetables are eaten for the prevention of atherosclerosis, since its substances are well cleaned with vessels, thereby ensuring the good blood supply to all organs, including the detailed ones.
24. Bananas
Scientists have long proved the benefits of a banana for male potency.According to them, based on clinical tests, regular fruit use allows a longer erection, improve sperm quality, and increases the ability to reproduce.Such fruit abilities are due to the presence of a large amount of magnesium in it.The potassium -contained potassium helps strengthen the heart and increase the endurance of the body.
25. Oysters
They are known for their high content of organic zinc, as well as rare amino acids, which are involved in the synthesis of testosterone and spermatogenesis.Mollusks contain dopamine - a hormone that causes a sense of pleasure and happiness.Many people try to use the product raw in order to fully get its beneficial properties.According to other studies, raw oysters are often infected with bacteria Vibrio Vulnifikus, which are pathogens of many serious diseases.
Destroyers of testosterone, negatively affecting potency
To increase potency, you should carefully reconsider your food addictions.When compiling the menu, it is necessary to give preference to the above products.You should also remove food from the diet, which can cause damage to the sexual function of a man.What products are harmful to potency and can reduce testosterone production:
- Extra salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Yeast baking;
- A lot of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soya is a universally recognized enemy of masculinity.In the West, such a thing as “soyboy”, feminine men with obvious problems of masculinity, even appeared.
The milk itself is not harmful, but even healthy.But the high concentration of lactose negatively affects male potency and the production of testosterone.
The most destructive remedy for male power isbeer.In addition to alcohol, irrevocably striking testosterone, contains phytoestrogens, plant analogues of female sex hormones.Refuse beer today, and the result will not make yourself wait long.